Former WWE Superstar Torrie Wilson has landed the cover of April’s Australia Women’s Health & Fitness Magazine.
Torrie spoke to the magazine about her relationship with food, fitness and more. here are some highlights:
On the relationship with food:
“I spent many years trying to avoid food and trying all sorts of diets. Once I began a healthy relationship I got leaner than ever. Funny how that works.”
On eating for pleasure:
“It’s great to enjoy your food, but once eating becomes an outlet we enter the danger zone. When I have a craving, I don’t deny myself because I eat healthy all the time and know that I will feel usually satisfied with just a little bit of it anyway. It’s when we eat the whole box of something that we get into trouble. It’s actually possible to make yummy healthy food too!”
“Working out makes me happy. I love a good sweat and feeling accomplished after a great sweat session. It’s fun to push myself and set new goals and I am definitely in my element when I am pushing through a great workout. I love HIIT workouts using weights and bodyweight and I love making up my own (and sharing them on torriewilsonfit.com). I also do love cardio. I use it as my time to brainstorm ideas as the blood is flowing.”
The magazine is out on newsstands across Australia now!